How to EASILY get into a Flow State (sport & athletes)

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How do you get into a flow state as an athlete? It sometimes feels impossible and no matter what you do, you end up failing to ‘lock-in’.

But the good news is that flow states are trainable in sports – just like anything else they are a skill that can be developed with enough practice and the right methods.

So this video will detail the history of flow states, explain what they really are, and how to practically start cultivating them in any sport or for any athlete.

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